A Total Transformation in 90 Days

First, I want to start by saying that even though I am seeking a total transformation, I am so grateful for all that has come to pass in my life. All of the victories, lessons, joy, pain and life experiences have played a part in my journey and I accept and adore my life as a result of my ability…
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3 Tips to Stay on Track with your Fitness Goals

We are all guilty of setting fitness goals at the beginning of the year and then BAM!  Summer hits and all hell breaks loose.  Invitations to parties, summer vacations, barbecues (and more) take over all will power and suddenly cocktails become  the priority.  Who doesn’t love a cocktail on a patio followed by wine at home, or with friends? How…
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End of Summer Days with Ford

The end of the summer has come and gone but I am struggling to let go of my summer dresses.  I mean, do I have to? While fall offers many great things like layered fashion, pumpkin spiced lattes and an excuse to Netflix more, I wanna bring back summer!  I’m not ready for Christmas.  #thisismebeingdramatic Lets rewind to August.  I…
Vancouver
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